Daylight Saving Time (DST) is set to begin in the United States at 2 a.m. on Sunday, March 9, 2025. As clocks spring forward, people across the country will lose an hour of sleep, but several popular food chains are offering free treats to make the transition a little easier. Here’s everything you need to know about the Daylight Saving 2025 time change, along with details on free food offers and legislative updates.
When Does Daylight Saving Time Start in 2025?
Daylight Saving Time begins on Sunday, March 9, 2025, at 2 a.m. Clocks will move forward by one hour, resulting in an extra hour of daylight in the evening. This shift is designed to extend sunlight hours, helping to reduce energy costs and improve productivity.
Do We Gain or Lose an Hour of Sleep?
During the spring time change, we lose an hour of sleep. However, the benefit is a later sunset, which offers extended daylight in the evenings.
When Will Daylight Saving Time End in 2025?
DST will conclude on Sunday, November 2, 2025, when clocks “fall back” by one hour. At this time, people will gain an hour of sleep as we return to standard time.
Will Daylight Saving Time Become Permanent?
Currently, two bills in Congress are proposing to make DST permanent. Known as the Sunshine Protection Act of 2025, these bills would eliminate the biannual clock changes, ensuring longer daylight hours year-round. While former President Donald Trump has expressed support for ending DST, any changes must pass through Congress.
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States That Don’t Observe Daylight Saving Time
Most U.S. states follow daylight saving time, with exceptions including:
- Hawaii
- Most of Arizona (excluding the Navajo Nation)
- U.S. Territories such as Puerto Rico, Guam, American Samoa, Northern Mariana Islands, and Virgin Islands
How to Get Free Food During Daylight Saving 2025
Several food chains are offering free treats to sweeten the time change:
- Kroger
- Giving away 39,000+ coupons for breakfast items starting 11 a.m. Friday, March 7 on Kroger.com/HourBack.
- Smoothie King
- Offering a free 12-ounce Metabolism Boost Smoothie (Dark Chocolate) to Healthy Rewards Members on Sunday, March 9. Joining the program is free at smoothieking.com.
- Burger King
- Offering exclusive discounts to Royal Perks members:
- Sunday: Free Croissan’wich with a $1+ purchase
- Monday: Free 4-piece Churro Fries with a $1+ purchase
- Tuesday: Free medium iced coffee with a $1+ purchase
- Wednesday: Free 5-piece French toast sticks with a $1+ purchase
- Thursday: Free large hash brown with a $1+ purchase
- Friday (Pi Day): Free Hershey’s Pie with a $3.14+ purchase
- Saturday, March 15: Free sausage biscuit with a $1+ purchase
Common Questions About Daylight Saving Time
Is it “Daylight Saving Time” or “Daylight Savings Time”?
The correct term is Daylight Saving Time (singular), though many mistakenly say “Daylight Savings Time.”
When Does Spring Start in 2025?
Meteorological spring begins on March 1, while astronomical spring starts with the spring equinox at 4:01 a.m. CT on Thursday, March 20.
What Is the Longest Day of the Year in 2025?
The longest day with the most sunlight will be Friday, June 20, 2025. Conversely, the shortest day with the longest night will be Sunday, December 21, 2025.
Final Thoughts
With Daylight Saving 2025 approaching, don’t forget to adjust your clocks and enjoy the extra sunlight. Whether you’re claiming free food offers or following updates on DST legislation, stay informed and make the most of this seasonal shift.
नमस्ते, मेरा नाम अमित वर्मा है। मैं हिंदी में सरकारी योजनाओं और स्कीम्स से जुड़ी ताज़ा खबरें और जानकारी साझा करता हूं। राजस्थान का निवासी होने के नाते, मेरा उद्देश्य आपको सभी सरकारी योजनाओं की सटीक और सरल जानकारी प्रदान करना है।